Exercise is one of the most important things you can do for your health.
Fitness of the body leads to fitness of the mind and improves almost every aspect of life. Physical activity is associated with less cancer, back pain,
obesity, depression, anxiety, and stress.
CLICK BELOW TO DISCOVER OUR :
BUT WHAT REALLY HAPPENS IF I EXERCISE?
1. It builds aerobic power
2. reduces blood pressure
3. lowers Type-2 diabetes
4. Maintains immune functioning
5. Reduces body fat
6. Keeps bones strong
7. Builds muscle mass
8. Improves breathing
9. Boosts your energy
10. Reduces the risk of arthritis
11. Improves sex life
12. Brings about better sleep
13. Improves mood
14. Lowers anxiety
15. Feels like fun
16. Reduces absenteeism
17. Boost memory
18. Builds intelligence
19. lowers dementia risk
Every year physical inactivity is associated with some two millions deaths worldwide. Globally, it is estimated to raise the risk of about 10-16% of cases each of breast cancer, colon cancers, and diabetes, and about 22% of coronary heart disease. Most of the deaths could be prevented by exercising regularly.
CLICK BELOW TO DISCOVER OUR :